Services and Prices

Yoga Training: Offering various styles including Hatha, Vinyasa, and Aerial Yoga. Sessions are tailored for beginners to advanced practitioners.

Fitness Training: Personal training sessions designed to meet your specific fitness goals, including strength training, endurance, and functional training.

Pilates Training: Focus on strengthening core muscles, improving flexibility, and posture.

Pelvic Floor Training: Strengthening the pelvic floor muscles, suitable for postpartum women, seniors, and individuals with pelvic floor issues.

Spinal Gymnastics: Exercises to strengthen and mobilize the spine, suitable for back pain prevention and relief.

Fascia Training: Promoting flexibility and mobility through targeted stretching and fascia massage.

Individual Consultation: Comprehensive analysis of your current eating habits and creation of a personalized nutrition plan.

Classic Massage: Relaxation massage to promote blood circulation and relieve muscle tension.

Ayurveda Massage: Traditional Indian massage techniques to promote well-being and balance.

Individual Consultation: Advice on lifestyle, nutrition, and natural remedies according to Ayurveda principles.